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Come on roadrunner…get running

Richard (Office Manager) and John (M.D.) have been warming up all year to make running part of an active lifestyle in getting fit, after losing a few pounds (from the belly not the pocket) they have both taken part in a few 10k races. This most recent one being the York 10k…

Well done on excellent times for both… easy does it now, next event is the half marathons!